Run history
Last 17 runs
Most recent first
race ready zone TODAY RACE DAY 19 Mar · Afternoon Trail Run · 4.4 km · 136 bpm 2 Apr · Afternoon Run · 4.0 km · 139 bpm 3 Apr · Evening Run · 5.0 km · 143 bpm 6 Apr · Morning Run · 8.1 km · 144 bpm 8 Apr · Evening Run · 4.0 km · 139 bpm 10 Apr · Afternoon Run · 8.0 km · 153 bpm 10 May · Evening Run · 8.0 km · 145 bpm 18 May · Lunch Run · 4.8 km · 138 bpm 21 May · Evening Run · 2.7 km · 144 bpm 24 May · Morning Run · 8.0 km · 145 bpm 31 May · Whole Enchilada Test Run · 9.2 km · 149 bpm 5 Jun · Morning Run · 7.9 km · 144 bpm 7 Jun · Morning Run · 15.3 km · 147 bpm 41 -28 0 fresh fatigued Apr May Jun Fitness (CTL) Fatigue (ATL) Form (TSB) Run 21 Feb · 4.0 km · 6:49/km 26 Feb · 4.0 km · 6:46/km 27 Feb · 4.0 km · 6:43/km 18 Mar · 5.8 km · 6:53/km 19 Mar · 4.4 km · 8:11/km 2 Apr · 4.0 km · 6:39/km 3 Apr · 5.0 km · 7:10/km 6 Apr · 8.1 km · 7:02/km 8 Apr · 4.0 km · 7:07/km 10 Apr · 8.0 km · 6:32/km 10 May · 8.0 km · 7:18/km 18 May · 4.8 km · 7:08/km 21 May · 2.7 km · 6:10/km 24 May · 8.0 km · 6:43/km 31 May · 9.2 km · 7:58/km 5 Jun · 7.9 km · 7:04/km 7 Jun · 15.3 km · 9:15/km 6:10 9:15 21 Feb 7 Jun faster slower
Apr May Jun M W F S 16 Mar Mon · rest 17 Mar Tue · rest 18 Mar Wed · 5.8 km 19 Mar Thu · 4.4 km 20 Mar Fri · rest 21 Mar Sat · rest 22 Mar Sun · rest 23 Mar Mon · rest 24 Mar Tue · rest 25 Mar Wed · rest 26 Mar Thu · rest 27 Mar Fri · rest 28 Mar Sat · rest 29 Mar Sun · rest 30 Mar Mon · rest 31 Mar Tue · rest 1 Apr Wed · rest 2 Apr Thu · 4.0 km 3 Apr Fri · 5.0 km 4 Apr Sat · rest 5 Apr Sun · rest 6 Apr Mon · 8.1 km 7 Apr Tue · rest 8 Apr Wed · 4.0 km 9 Apr Thu · rest 10 Apr Fri · 8.0 km 11 Apr Sat · rest 12 Apr Sun · rest 13 Apr Mon · rest 14 Apr Tue · rest 15 Apr Wed · rest 16 Apr Thu · rest 17 Apr Fri · rest 18 Apr Sat · rest 19 Apr Sun · rest 20 Apr Mon · rest 21 Apr Tue · rest 22 Apr Wed · rest 23 Apr Thu · rest 24 Apr Fri · rest 25 Apr Sat · rest 26 Apr Sun · rest 27 Apr Mon · rest 28 Apr Tue · rest 29 Apr Wed · rest 30 Apr Thu · rest 1 May Fri · rest 2 May Sat · rest 3 May Sun · rest 4 May Mon · rest 5 May Tue · rest 6 May Wed · rest 7 May Thu · rest 8 May Fri · rest 9 May Sat · rest 10 May Sun · 8.0 km 11 May Mon · rest 12 May Tue · rest 13 May Wed · rest 14 May Thu · rest 15 May Fri · rest 16 May Sat · rest 17 May Sun · rest 18 May Mon · 4.8 km 19 May Tue · rest 20 May Wed · rest 21 May Thu · 2.7 km 22 May Fri · rest 23 May Sat · rest 24 May Sun · 8.0 km 25 May Mon · rest 26 May Tue · rest 27 May Wed · rest 28 May Thu · rest 29 May Fri · rest 30 May Sat · rest 31 May Sun · 9.2 km 1 Jun Mon · rest 2 Jun Tue · rest 3 Jun Wed · rest 4 Jun Thu · rest 5 Jun Fri · 7.9 km 6 Jun Sat · rest 7 Jun Sun · 15.3 km
Jun 7
🌅
Morning Run
147 bpm · 281m elev
Jun 5
🌅
Morning Run
144 bpm · 43m elev
May 31
🌅
Whole Enchilada Test Run
149 bpm · 216m elev
May 24
🌅
Morning Run
145 bpm · 43m elev
May 21
🌙
Evening Run
144 bpm · 18m elev
Lesson: short aerobic maintenance run; HR controlled, but far short of the planned hill/rolling-trail stimulus for Whole Enchilada week 10
May 18
🌤
Lunch Run
138 bpm · 24m elev
Lesson: shorter-than-planned easy aerobic run in warm conditions; HR stayed controlled and this should count as a safe re-entry into Whole Enchilada week 10, not the full Monday dose
May 10
🌙
Evening Run
145 bpm · 43m elev
Lesson: first post-half aerobic restart completed at controlled effort, but longer than the 40-50 min recovery-endurance brief
Apr 10
🌙
Afternoon Run
153 bpm · 46m elev
Lesson: structured tempo workout completed, but the work block sat a touch slower than the planned 5 km at 5:45–6:00/km
Apr 8
🌙
Evening Run
139 bpm · 22m elev
Apr 6
🌅
Morning Run
144 bpm · 44m elev
Apr 3
🌙
Evening Run
143 bpm · 31m elev
Apr 2
🌙
Afternoon Run
139 bpm · 22m elev
Mar 19
🌤
Afternoon Trail Run
136 bpm · 45m elev
Mar 18
🌤
Afternoon Run
159 bpm · 27m elev