Week
0 / 12 km
3 sessions · long run pending
Next race
0 days
Whole Enchilada 25k · Wk 14 / Trail Taper
LAST RUN
whole-enchilada-25k · 0.0 km · 3:19/km · —
brief authored 8:02 ET today
·
plan revised 48d ago (Post-Toronto Half revision for Whole Enchilada: hamstring recovery gate, trail durability, downhill tolerance, strength/mobility, and fueling specificity. Weekly km are ceilings until the left hamstring is quiet. Non-running protocol lives at memory/whole_enchilada_non_running_protocol.md and should guide daily coaching alongside this formal weekly plan.)
·
dreaming —
·
data Strava — · Health just now
Today's direction
The race is the work now. Keep the opening hour deliberately easy, hike the climbs before they force the issue, and protect the left hamstring with short, quiet descents. Fuel from 30-35 minutes onward and keep making boring decisions.
Fueling
Start fueling before hunger: first carbs around 30-35 minutes, then roughly every 30 minutes. Carry your own fluid and do not wait for course rhythm to solve it. The long course rehearsal exposed fueling as the main controllable risk; today is where that gets fixed.
Readiness
The shared readiness engine is green, but the health feed is stale this morning. Treat that as permission to start, not permission to force. Sleep was short enough that your margin comes from restraint, not aggression.
Load Context
The taper has done its job: recent load is no longer the blocker. The week is light by design, and there is no value in chasing anything before the gun. Your useful fitness was banked on the trail work already completed; today's risk is late-race fatigue making the stride long and sloppy.