Sleep · Heart · Load
Sleep
5h 14m
7d 5h 14 · 30d 5h 14
Week
0 / 12 km
3 sessions · long run pending
Next race
4 days
Whole Enchilada 25k · Wk 14 / Trail Taper
LAST RUN
Sunday Morning Run · 11.2 km · 6:52/km · —
brief authored 18:15 ET today
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plan revised 44d ago (Post-Toronto Half revision for Whole Enchilada: hamstring recovery gate, trail durability, downhill tolerance, strength/mobility, and fueling specificity. Weekly km are ceilings until the left hamstring is quiet. Non-running protocol lives at memory/whole_enchilada_non_running_protocol.md and should guide daily coaching alongside this formal weekly plan.)
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dreaming —
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data Strava — · Health just now
Today's direction
Readiness looks supportive today: recovery markers are acceptable and there is no strong blocker to the plan.
📊 Health
5.3h sleep · RHR 66.0 (-0.4 vs base) · HRV 22.0 (1.28× base)
🏃 Today
No run is listed today. Treat that as race-week work: rest, walk if it helps, and do 5–8 min of gentle hips/calves/left-hamstring mobility; no loaded strength and no downhill practice.
📈 Trend
Sunday’s run was 11.16 km with 50 m gain at 145 bpm, a useful final aerobic touch but not a trivial cost. This week is still 0.0 / 12 km, which is fine on Tuesday of race week — do not cram volume five days out.
💡 The move
Keep today boring: mobility, confirm carried fuel/fluids, and protect sleep tonight.
Training Load
CTL 14.9, TSB -16.1 (building). Data from load model.
Whole Enchilada 25k
4 days to race.