Sleep · Heart · Load
Sleep
5h 41m
7d 5h 31 · 30d 5h 31
Week
0 / 12 km
3 sessions · long run pending
Next race
1 days
Whole Enchilada 25k · Wk 14 / Trail Taper
LAST RUN
Sunday Morning Run · 11.2 km · 6:52/km · —
brief authored 18:15 ET today
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plan revised 47d ago (Post-Toronto Half revision for Whole Enchilada: hamstring recovery gate, trail durability, downhill tolerance, strength/mobility, and fueling specificity. Weekly km are ceilings until the left hamstring is quiet. Non-running protocol lives at memory/whole_enchilada_non_running_protocol.md and should guide daily coaching alongside this formal weekly plan.)
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dreaming —
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data Strava — · Health just now
Today's direction
Readiness is provisional — Apple Health has not synced this morning, so treat this as directional and re-check after your phone syncs. Recovery markers look acceptable and there is no strong blocker to the planned race-eve rest/prep day.
📊 Health
5.2h sleep · RHR 68.0 (+1.6 vs base) · HRV 48.8 (1.78× base)
🏃 Today
No run is listed today. Keep it as race-eve prep: gentle 5–8 min hips/calves/hamstring mobility, kit/fuel check, and no loaded strength or downhill tinkering while the left hamstring is quiet.
📈 Trend
Most recent run was Sunday's 11.16 km with 50 m gain at 145 bpm: useful aerobic work, not a final test. This week is still 0.0 / 12 km, but with Whole Enchilada tomorrow, do not chase make-up kilometres.
💡 The move
Pack the fuel plan now: start at 30–35 min, then keep carbs coming every ~30 min; hike climbs early and keep descents short-stride.
Training Load
CTL 13.9, TSB -6.2 (neutral). Data from load model.
Whole Enchilada 25k
1 days to race.