peaking · 18 days to race
Post-run: Morning Run (4.0 km) logged today.
Toronto Half Marathon
🌅
Morning Run
130 bpm · 7.45/km
perfect early-week recovery run before peak build week
Week 5 peak build: short and easy to start, leading into the 16 km dress rehearsal long run this weekend. Right pace, right effort for this point.
Morning Run: 4.0 km at 7.45/km, avg HR 130 bpm. Data sourced from Strava via current.json.
This Week
Week 5: 4.0 km across 1 session.
Training Load
CTL 10.3, TSB -16.2 (building). Data from load model.
Toronto Half Marathon
18 days to race.