Best window
Best window: around 6:00. Why: wind is manageable around 7 km/h, rain risk stays lower at about 23%. That is still a realistic same-day slot, not a late-night optimization.
Execution
Run the day as written, with restraint first.
Avoid
Do not add unnecessary intensity.
Success today
Success today is executing the session as planned.
Priority
Main work is largely accounted for.