Sleep · Heart · Load
Sleep
4h 44m
7d 5h 20 · 30d 5h 20
Week
4 / 26 km
3 sessions · long run pending
Next race
9 days
Whole Enchilada 25k · Wk 13 / Trail Taper
LAST RUN
Morning Run · 3.6 km · 6:35/km · —
brief authored 8:00 ET today
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plan revised 39d ago (Post-Toronto Half revision for Whole Enchilada: hamstring recovery gate, trail durability, downhill tolerance, strength/mobility, and fueling specificity. Weekly km are ceilings until the left hamstring is quiet. Non-running protocol lives at memory/whole_enchilada_non_running_protocol.md and should guide daily coaching alongside this formal weekly plan.)
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dreaming —
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data Strava — · Health just now
Today's direction
Recovery is mixed and the left hamstring still gets veto power. No run is listed today, so keep the day small: light mobility, normal walking, no downhill stress, and no make-up miles. The useful work now is arriving at the next easy trail session with legs that feel boring.
Taper Load
The high-cost trail run is still sitting in the legs, which is why the readiness call is controlled rather than ambitious. Let ATL fall before asking for another course-specific stimulus; the race benefit comes from showing up fresher, not from forcing volume into an empty-looking week.
Hamstring Watch
The left hamstring stayed quiet through the recent course-style work, but it is still the limiter to respect. Short stride on descents, no fatigue-driven overstriding, and no late-week hero session if walking or stairs feel different.
Whole Enchilada Prep
This is the week to make the race boring in advance: carried fuel, fluids, socks, shoes, and the climb-hike rule. The missed piece from the long trail rehearsal was fueling, not courage, so final prep should bias toward logistics and execution.