Sleep · Heart · Load
Sleep
6h 01m
7d 5h 26 · 30d 5h 26
Week
0 / 12 km
3 sessions · long run pending
Next race
3 days
Whole Enchilada 25k · Wk 14 / Trail Taper
LAST RUN
Sunday Morning Run · 11.2 km · 6:52/km · —
brief authored 8:00 ET today
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plan revised 45d ago (Post-Toronto Half revision for Whole Enchilada: hamstring recovery gate, trail durability, downhill tolerance, strength/mobility, and fueling specificity. Weekly km are ceilings until the left hamstring is quiet. Non-running protocol lives at memory/whole_enchilada_non_running_protocol.md and should guide daily coaching alongside this formal weekly plan.)
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dreaming —
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data Strava — · Health just now
Today's direction
No running today. The useful work is quiet: gentle mobility, fuel and kit prep, and letting the taper reduce the load from Sunday's trail run. Whole Enchilada is close enough that freshness matters more than another confidence check.
Readiness
The shared recovery read is yellow: physiology is not alarming, but the day should stay controlled. The short sleep keeps this from being a green-light training day even with supportive HRV.
Whole Enchilada
The plan is completion-only: hike climbs early, keep descents short-stride and boring, and fuel from 30-35 minutes onward. The left hamstring is the limiter to protect; the clock is not the assignment.
Load Trend
Sunday's trail run gave enough race-week stimulus. With the week still at zero kilometres and the target only 12 km, the remaining work is a small optional shakeout if it leaves the legs better, then race execution.