Sleep · Heart · Load
Sleep
4h 44m
7d 5h 29 · 30d 5h 29
Week
0 / 26 km
3 sessions · long run pending
Next race
10 days
Whole Enchilada 25k · Wk 13 / Trail Taper
LAST RUN
Morning Run · 15.3 km · 9:15/km · —
brief authored 18:15 ET today
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plan revised 38d ago (Post-Toronto Half revision for Whole Enchilada: hamstring recovery gate, trail durability, downhill tolerance, strength/mobility, and fueling specificity. Weekly km are ceilings until the left hamstring is quiet. Non-running protocol lives at memory/whole_enchilada_non_running_protocol.md and should guide daily coaching alongside this formal weekly plan.)
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dreaming —
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data Strava — · Health just now
Today's direction
Recovery looks mixed today: the body is not waving a stop sign, but this should stay controlled rather than ambitious. Load is still heavy: CTL 13.0 · ATL 31.1 · TSB -22.5.
📊 Health
5.9h sleep · RHR 67.0 (-3.0 vs base) · HRV 34.3 (1.46× base)
🏃 Today
No run is listed today. Keep the Whole Enchilada work non-running: 5–8 min easy hips/calves/hamstring mobility, and no loaded strength or downhill stress while recovery is yellow.
📈 Trend
Sunday's trail long run was the useful one: 15.28 km · +282 m · 147 bpm, controlled enough for the race terrain. This week is still 0.0 / 26 km, so don't try to solve that on a yellow day.
💡 The move
Treat today as absorption: light mobility, normal walking, fuel well, and leave the short trail tune for a day when fatigue is quieter.
Training Load
CTL 12.7, TSB -18.1 (building). Data from load model.
Whole Enchilada 25k
10 days to race.