Sleep · Heart · Load
Sleep
5h 56m
7d 5h 38 · 30d 5h 38
Week
0 / 26 km
3 sessions · long run pending
Next race
11 days
Whole Enchilada 25k · Wk 13 / Trail Taper
LAST RUN
Morning Run · 15.3 km · 9:15/km · —
brief authored 8:00 ET today
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plan revised 37d ago (Post-Toronto Half revision for Whole Enchilada: hamstring recovery gate, trail durability, downhill tolerance, strength/mobility, and fueling specificity. Weekly km are ceilings until the left hamstring is quiet. Non-running protocol lives at memory/whole_enchilada_non_running_protocol.md and should guide daily coaching alongside this formal weekly plan.)
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dreaming —
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data Strava — · Health just now
Today's direction
No run is listed today, and the recovery read agrees with that. Keep the day easy or off, use only gentle hips/calves/hamstring mobility, and let Sunday's trail load turn into readiness instead of stacking fatigue on top of it.
Recovery Read
The shared readiness engine is red because recovery is not good enough for a hard day. HRV is clearly suppressed and the latest trail run still carries a high cost. One low HRV reading is not a trend by itself, but it is enough to block quality work today.
Trail Taper
Whole Enchilada is close enough that the priority has shifted from gaining fitness to arriving durable. The final trail tune and easy trail long run still matter, but they need fresh legs and a quiet left hamstring more than they need extra volume.
Course Execution
Keep the race plan simple: hike climbs early, use short-stride descents, and fuel from 30-35 minutes onward. Sunday's trail run confirmed useful course-specific readiness; the gap to close is recovery and fueling discipline, not pace.