Sleep · Heart · Load
Sleep
5h 23m
7d 5h 36 · 30d 5h 36
Week
0 / 26 km
3 sessions · long run pending
Next race
10 days
Whole Enchilada 25k · Wk 13 / Trail Taper
LAST RUN
Morning Run · 15.3 km · 9:15/km · —
brief authored 8:00 ET today
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plan revised 38d ago (Post-Toronto Half revision for Whole Enchilada: hamstring recovery gate, trail durability, downhill tolerance, strength/mobility, and fueling specificity. Weekly km are ceilings until the left hamstring is quiet. Non-running protocol lives at memory/whole_enchilada_non_running_protocol.md and should guide daily coaching alongside this formal weekly plan.)
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dreaming —
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data Strava — · Health just now
Today's direction
Keep this controlled. Recovery is mixed and load is still heavy, so the best race-specific move today is light hips, calves, and hamstring mobility while the left hamstring stays quiet. The trail tune can wait for legs that feel calmer.
Recovery Read
The shared readiness call is yellow because the body is not failing, but it is not asking for ambition either. HRV and resting HR are supportive; the limiter is fatigue plus the recent long trail cost. One controlled day now protects the final trail long run and race-week freshness.
Whole Enchilada Specifics
The race plan is still completion-first: hike climbs early, short-stride the descents, and protect the left hamstring from late overstriding. The big rehearsal gap remains fueling and fluid by time, not fitness. The final long trail run should rehearse 30-40 g carbs per hour plus carried fluid.
Week Shape
This is Trail Taper week, not a chance to chase missed volume. The week can still work if the next key run is executed cleanly and the long run finishes with legs intact. A yellow day today is a reason to narrow the work, not to panic.